We are in the middle of a global pandemic but another one looms on the horizon – the growing issue of mental and behavioral health. A robust and expanding body of research demonstrates the efficacy of yoga for improving mental/behavioral health, including research demonstrating the neurobiological benefits of this ancient practice.
These practices are:
- Self-care and lifestyle oriented
- Scale-able (and adaptable to meet the needs of populations, not just individuals)
During this presentation, participants will learn how slow, mindful yoga offers tools for self-regulation, grounding, empowerment, and, ultimately, gaining a deeper sense of meaning, purpose, and identity. With minimal training, athletic or physical capacity, most people can learn some of these safe skills.
Kristine Kaoverii Weber
Kristine Weber, MA, c-IAYT, eRYT500 is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at MAHEC in Asheville and the popular Subtle® Yoga Revolution Teacher Training series of online workshops. She presents workshops and trainings internationally. www.subtleyoga.com.